The Sabrina Zohar Show
Unfiltered, no BS dating and relationship advice that actually works.
Cut the BS: Transform Your Love Life with The Sabrina Zohar Show. As a globally recognized podcast in the top 0.05%, The Sabrina Zohar Show is a top resource for no-nonsense relationship advice that’s not only clear and actionable but also backed by the expertise of board-certified and licensed psychologists. Hosted by the queen of keeping it real, creator and entrepreneur Sabrina Zohar.
Seasons
1. Anxious Attachment and How It Manifests in Relationships
Air Date: 2023-01-26
Welcome to the first episode of The Sabrina Zohar Show! On this episode, Sabrina shares her journey with anxiety, anxious attachment style, and ways she healed it and how to 'do the work' authentically.
2. Texting in Dating
Air Date: 2023-02-02
This week Sabrina is back with a HOT topic: Texting in dating. She goes over the Do's and Don'ts with texting in the talking and dating phase, how to work and sit through your anxiety/anxious attachment with texting, and try something new!
3. What Does 'Do The Work' Mean?
Air Date: 2023-02-10
Sabrina dives into what it means to 'do the work' on yourself. Finding your core wounds and traumas, reparenting the littler you, and how to date differently once you've healed.
4. All Things Breakups, Healing, and the Way Anxious/Avoidant Handles Relationships Ending
Air Date: 2023-02-17
Sabrina goes over how anxious/avoidant handle breakups, how to move through it, what do do after, and things to do when you're anxious and dealing with a breakup!
5. Attachment Styles + Nervous System Regulation
Air Date: 2023-02-24
Sabrina is joined by Masha Kay to talk all things nervous system! They break down the 4 attachment styles, how they affect your nervous system, and debunking myths about attachment styles!
6. FIVE Hard Truths in Dating We All Need To Hear
Air Date: 2023-03-03
Sabrina Talks about 5 hard truths in dating we ALL need to hear. From texting in dating to ghosting, Sabrina breaks down each of the truths and gives a different perspective on dating.
7. FIVE Hard Truths in Dating We All Need To Hear
Air Date: 2023-03-03
Sabrina dives into the 7 boundaries we all need her 6 non-negotiables that changed her dating life.
8. Intuition vs Anxiety, Calming Your Nervous System and Learning to Trust Yourself with Masha Kay
Air Date: 2023-03-17
Sabrina is joined by Masha Kay to talk all things nervous system, part 2. They go over differentiating intuition vs anxiety, calming your nervous system, ways to self sooth, and learning to trust yourself!
9. Male/Female Perspective with Sabrina's Big Brother and Dating Coach Joe Zohar
Air Date: 2023-03-24
Sabrina is joined by her big brother Joe; here to spill the tea! Joe and Sabrina dive into the male and female perspective on dating (coming from an avoidant male and anxious female), courtship, and bust myths on things like 'does sleeping together first date ruin things?' or is 'not ready for a relationship' an excuse?
10. Inner Child Work, Ketamine Treatments, and What 'Reparenting' Looks Like
Air Date: 2023-03-31
Sabrina opens up about her inner child healing journey, how ketamine treatments helped her connect to 'Little Sab', and what reparenting your inner child looks like.
11. How My Dog's Passing Changed The Way I Dated
Air Date: 2023-04-05
Sabrina shares her very personal experience with her dog's passing and how it changed the way she dated and ultimately lander her in the healthiest and best relationship she's ever had.
12. Communication in Dating, Relationships, and How to Have the 'What Are We' Talk
Air Date: 2023-04-07
Sabrina dives into communication in dating, how to communicate effectively in dating and relationships, and how to have the 'what are we' conversation!
13. How to be a Healthier Dater
Air Date: 2023-04-14
Sabrina goes over how to be a healthier dater and date with intentionality. She goes over how to be comfortable alone, not attaching to the outcome, ghosting, questions to ask on dates, and so, so, so much more!
14. How Does Meditation Help Anxiety with Manoj Dias of Open
Air Date: 2023-04-21
Sabrina is joined by Manoj Dias, the co-founder of Open. They discuss how mediation helps with anxiety and how to utilize breath work, movement, and mediation to manage anxious attachment and the narrative that plays.
15. How Your Anxiety & Patterns in Dating are Playing Out
Air Date: 2023-04-28
Sabrina is joined my Masha for Part 3 of our nervous system and anxiety talk! This week the girls chat about how your anxiety and patterns in dating are playing outing other areas of your life. What does the process of growth and change really look like? How your fears and insecurities play out in other areas of your life besides dating, why your nervous system hates change, and what 'doing the work' actually looks like.
16. Answering Your Most Asked Questions in Dating and More!
Air Date: 2023-05-05
Joe is back to answer your most asked questions in dating! Why do guys lie about their intentions, is is true guys know 3-6 months dating you're 'the one?', and what 'not ready for a relationship' truly means and so much more!
17. Narcissism, Avoidance and Why Anxious Attachers Date Unavailable People
Air Date: 2023-05-12
Sabrina is joined by therapist Jessica Baum to discuss narcissism, avoidant and anxious attachers and why anxious dates unavailable people.
18. Dating Buzzwords: Part 1
Air Date: 2023-05-19
Sabrina goes head in on part 1 of dating 'buzzwords.' Ghosting, orbiting, gaslighting, and future faking. She dissects what each one means and the reasoning behind it!
19. Self Sabotage + The Shame Around Your Insecure Attachment Style
Air Date: 2023-05-26
Masha joins us for another amazing episode. This week we go over befriending the nervous system, removing shame, and what 'self sabotage' actually means.
20. LGBTQ Dating with Cammie Scott!
Air Date: 2023-06-02
Cammie Scott and Sabrina talk about LGBTQ+ dating as well as the toxicity in the community and how to stay true to yourself and navigate it.
21. All Things Dating Apps, How to Navigate Them and Dos/Don'ts
Air Date: 2023-06-09
Sabrina is joined by Lisa Holden to talk about all things dating apps! How to set one up successfully, how to handle dating apps burnout, how to date more healthy on the apps, and the Dos/Don'ts of navigating them.
22. Change your Mindset, Change your Dating with Case Kenny
Air Date: 2023-06-16
Sabrina chats with Case Kenny to go over how mindset affects dating and the importance of doing the work on yourself to show up the best you can in dating!
23. Understanding Each of the Attachment Styles with Flynn Skidmore
Air Date: 2023-06-23
Sabrina Zohar and therapist Flynn skid more talk about anxious attachment, the nervous system and how to go towards secure in dating. Sabrina and Therapist Flynn Skidmore provide valuable insights and practical strategies for listeners seeking to deepen their understanding of attachment styles and their impact on relationships. Through engaging discussions and real-life examples, they explore the complexities of attachment patterns and guide listeners towards developing healthier, more secure connections.
24. What Healing Looks Like with Leo Skepi
Air Date: 2023-06-30
Sabrina and Leo Skepi engage in authentic conversations about personal growth, resilience, and empowerment. We discuss the unique challenges faced by LGBTQ+ individuals, including societal norms, discrimination, and stigma. What 'doing the work' looks like to me and Leo as well as the toxicity in the Gay community.
25. How to 'Sit in the Discomfort', Feel Your Emotions and Work Through Rejection/Abandonment
Air Date: 2023-07-07
Masha Kay is back! We talk about what it means to sit in discomfort, feeling your emotions, and the disconnection between the mind and body when you're trying to heal abandonment or rejection wounds.
26. Dating Buzzwords: Part 2
Air Date: 2023-07-14
Sabrina goes over buzzwords, part 2! Situationships, bread crumbing, stonewalling, slow fade, negging, and emotionally unavailable. She goes over how to identify each and what to do when you do.
27. Understanding Emotional Availability and the Anxious/Avoidant Trap with Zoe Crook
Air Date: 2023-07-21
Sabrina is joined by therapist Zoe Crook to chat about emotionally unavailable, anxious/avoidant trap and debunk the myth that avoidants are the 'bad' people in dating.
28. Red + Green Flags in Dating & Going Slow vs Ambivalence in Dating
Air Date: 2023-07-28
Sabrina goes over what are red and green flags and the difference between someone going slow and ambivalence in dating.
29. Healing Your Inner Child and Anxiety with Dr. Lalitaa
Air Date: 2023-08-04
Sabrina is joined by Dr Lalitaa Suglani to chat about high functioning anxiety, overthinking and how to do the inner child work to start healing through it.
30. Overcoming Heartbreak and Long Distance Relationship with Lindsey Harrod
Air Date: 2023-08-11
Sabrina is joined by fitness influencer and badass babe Lindsey Harrod to go over overcoming heartbreak, doing the work to heal, and getting the love of her life in a successful long distance relationship.
31. Limerence in Dating and Dating Multiple People
Air Date: 2023-08-18
Sabrina goes over what is limerence and the pros of dating multiple people early on in dating.
32. Can You Heal While You're Dating?
Air Date: 2023-08-25
Sabrina is joined by Lewis Huckstep to chat about healing while single or dating, the importance of triggers and what they teach you about your relationship.
33. What Does A Secure Relationship Look Like with Therapy Jeff
Air Date: 2023-09-01
Sabrina is joined by Therapy Jeff (Jeff Guenther) to chat about what does a secure relationship look like, how to move to secure in dating and handle feeling 'rejected'. Sabrina and Jeff also chat about what 'the spark' is in dating and the realities of being in a secure relationship.
34. First Date Questions, Trauma Dumping vs Getting Deep andHow to Ask Questions of Depth
Air Date: 2023-09-08
Sabrina goes over a SLEW of questions you can ask on the first or second date that range from light/fluff to deeper, more emotionally available questions.
35. Overcoming Adversity & Having the RIGHT Mindset in Dating with Doug Bopst
Air Date: 2023-09-15
Sabrina is joined by Doug Bopst to talk about mindset, overcoming adversity and turning pain into purpose. Doug is an award winning author, fitness trainer, and speaker who has an amazing story to share of how he turned a jail sentence and drug addiction into a life of health and healing.
36. Fear of Abandonment and Rejection with Masha Kay
Air Date: 2023-09-22
Sabrina is joined by Masha Kay to go over the fear of abandonment and rejection. They go over where the fear of abandonment and rejection stem from in dating as well as personal experience with both.
37. Falling for Potential and Chasing the Feeling in Dating
Air Date: 2023-09-29
Sabrina talks about chasing the feeling in dating, dating potential, and boundaries to set to avoid a love bomber.
38. TECH GUY EPISODE: Our Relationship Formation and Debunking the Modern Dating Experience
Air Date: 2023-10-06
Sabrina is joined by her partner, Tech Guy, to chat about their relationship journey as well as debunk modern dating taboos.
39. How To Get 'Unstuck' in Dating with Britt Frank
Air Date: 2023-10-13
Sabrina is joined by Neuropsychotherapist Britt Frank! Britt and Sabrina chat about what it means to feel 'stuck', how the brain reacts to being stuck and how to navigate the feelings and get unstuck!
40. Breakups, No Contact, and Building Self Esteem to Date Again
Air Date: 2023-10-20
Sabrina goes over how to handle a breakup, how different attachment styles handle breakups, why no contact is so important after a breakup, and how to rebuild your self esteem.
41. Letting Go of Control with Masha Kay
Air Date: 2023-10-27
Sabrina is joined by Masha Kay to go over letting go of control, what it means to actually show up intentionally, detachment and surrendering to the outcome.
42. Attachment Styles in Dating and Navigating Early Dating Securely with Dr. Stan Tatkin
Air Date: 2023-11-03
Sabrina is joined by Dr. Stan Tatkin of the Pact Institute to go over how each attachment style shows up in dating and how to navigate early dating securely.
43. When and How to Define the Relationship
Air Date: 2023-11-10
Sabrina talks solo about when and how to define the relationship, "what are we' conversation and milestones in dating.
44. How to Navigate Dating and Understand Yourself Deeper with Erin Claire Jones
Air Date: 2023-11-14
Sabrina is joined by Erin Claire Jones, founder of Human Blueprint to chat about how human design can help understand you and others, how to navigate dating, understand yourself deeper, and how to interpret your human design to help your dating life.
45. From F-Boy to Securely Attached with Eli Vazquez
Air Date: 2023-11-17
Sabrina is joined by Eli Vazquez to chat about how Eli went from a F-boy to securely attached, debunking myths like 'if he wanted to he would', when to sleep with someone, fear of commitment, breakups not being personal and SO much more.
46. Stepping Into Your Power and How to Show Up for Yourself and Your Partner in Dating
Air Date: 2023-11-24
Sabrina talks about stepping into your power, what that looks like, how to etc and the importance of showing up for your partner in the same ways you want them to show up for you.
47. Conflict Resolution in Dating with Matthias J Barker and Masha Kay
Air Date: 2023-12-01
Sabrina is joined by Matthias J Barker and Masha Kay to go over how important conflict is in dating, steps, for resolution, and why the 'cool girl' doesn't exist.
48. Healing From A Narcissistic Marriage and How to Navigate Co-Parenting with a Narcissist
Air Date: 2023-12-08
Sabrina is joined by her mom, Helen, to go over healing from a narcissistic marriage, inner work post divorce, and how to navigate co-parenting with a narcissist.
49. Cheating and Debunking 'Once a Cheater Always a Cheater' with The Angry Therapist John Kim
Air Date: 2023-12-15
Sabrina is joined by LMFT John Kim to talk about cheaters, cheating, debunking the myth 'once a cheater, always a cheater' and how to move on from someone who cheated on you.
50. Attachment Styles and using Self Hypnosis with Dr. David Spiegel
Air Date: 2023-12-22
Sabrina is joined by Dr. David Spiegel, psychiatrist and founder of the app Reveri, to chat about healing attachment styles and using self hypnosis to add to your tool box as a new healing modality.
51. Letting Go, Detaching, and Year End Recap
Air Date: 2023-12-29
Sabrina dives into 2023 and chats about how much can change in a year, why matching energy is a waste of your time and how to detach and let go so you can start 2024 off right.
1. New Year, Same You: How to 'Manifest' in 2024 and Set Realistic Goals with Masha Kay
Air Date: 2024-01-05
Sabrina is joined by Masha Kay to debunk manifestation myths, set realistic goals for 2024, and support your nervous system on working towards your goals this year.
2. Navigating Codependency and Trauma Bonds with Logan Cohen
Air Date: 2024-01-12
Sabrina is joined by licensed therapist and trauma specialist Logan Cohen. Sabrina and Logan go over navigating codependency, trauma bonds, and how to be alone in dating.
3. The Neuroscience of Imposter Syndrome and Ruminating/Spiraling Thoughts with Alexis Fernandez
Air Date: 2024-01-16
Sabrina is joined by neuroscientist and host of Do You F*cking Mind Alexis Fernandez to talk about the neuroscience of imposter syndrome, ruminating/spiraling thoughts, closure and so much more
4. Inside the Mind of a Narcissist with Dr. Jaime Zuckerman
Air Date: 2024-01-19
Sabrina is joined by Dr. Jaime Zuckerman. We go inside the mind of a narcissist: NPD, gaslighting, types of narcissist, their cycle of abuse, and SO much more.
5. Timing, Getting Comfortable Being Uncomfortable, and How to Handle 'What Ifs'
Air Date: 2024-01-26
Sabrina goes over timing (wrong person right time, age gaps), getting comfortable with being uncomfortable, and how to handle 'what ifs' in dating and during a breakup.
6. The Importance of Inner Child Work with Therapist Sarah Ann LaFleur
Air Date: 2024-02-02
Sabrina is joined by therapist Sarah Ann LaFleur to chat about inner child work, how to heal through abandonment/rejection and how unresolved childhood trauma seeps into every aspect of your dating life.
7. What It ACTUALLY Mean to Love Yourself and to Release Shame and Blame with Masha Kay
Air Date: 2024-02-09
Sabrina is joined by Masha Kay to chat about what it *actually* means to love yourself and to release shame and blame especially around Valentines Day.
8. How to Flirt, Approach People, and Build Your Confidence with Benjamin Camras
Air Date: 2024-02-13
Sabrina is joined by flirt coach Benjamin Camras to chat about flirting dos and don'ts, how to approach people on the apps and in the wild, and how to build your confidence in dating.
9. Expectations in Dating and How to Clearly Communicate and Navigate Uncertainty
Air Date: 2024-02-16
Sabrina goes over unrealistic vs reasonable expectations in dating and how to clearly communicate and navigate uncertainty.
10. Self Healing, Forgiveness, Victimhood, and How to Hold Yourself Accountable with Dr. Nicole Lepera
Air Date: 2024-02-23
Sabrina is joined by Dr. Nicole Lepera to talk about self healing, forgiveness, victimhood, and how to hold yourself accountable.
11. Love/Social Media Addiction and What's happening in the Brain During Rejection with Britt Frank
Air Date: 2024-03-01
Sabrina is joined by neuropsychotherapist Britt Frank. Sabrina and Britt chat about love and social media addiction, the addition cycle, and what happens in your brain during rejection.
12. Compatibility vs The Spark and the Difference between the 'ick' and Standards
Air Date: 2024-03-08
Sabrina goes over compatibility VS the spark (and how chasing that is detrimental to your dating life) and how the difference between the 'ick' and standards.
13. Avoidant Attachment and Understanding Why Avoidants Retreat with Ken Reid
Air Date: 2024-03-12
Sabrina is joined by therapist Ken Reid to talk about avoidant attachment, how it shows up in dating, understanding why avoidants retreat and how their triggers manifest in relationships.
14. Eating Disorders and Trauma Responses with Jaimie Bailey
Air Date: 2024-03-15
Sabrina sits down with her sister Jaimie Bailey for a heart-to-heart talk on trauma and its manifestation in her relationship with food. Jaimie is a holistic nutritionist passionate about wellness and a healthy relationship with food and diet.
15. How to Handle Dating A Single Parent with Therapist Quinn Padilla
Air Date: 2024-03-19
Sabrina and guest Quin Padilla discuss navigating life and love after divorce. Quin Padilla is a therapist and wellness coach specializing in nervous system regulation and trauma healing. She shares her experiences of dating, finding love, and marriage as a single mom after her divorce.
16. How to Level Up Your Dating Game and Go from Toxic to Healthy
Air Date: 2024-03-22
Sabrina opens up about her personal journey in the dating world, transitioning from repeatedly choosing toxic relationships to healthy ones. The first step is to recognize our own toxic behaviors, such as ignoring red flags.
17. Ask Me Anything with Tech Guy
Air Date: 2024-04-05
Sabrina and the tech guy sit down for a meaningful chat and Q&A session about their dating journey and experiences. We gain perspective on the dos and don'ts, responsibilities (e.g., who should pay for the date), the honeymoon phase, and boundaries.
18. Codependency and Getting Back with an Ex with Mark Groves and Kylie McBeath
Air Date: 2024-04-09
Sabrina sits down with Mark Groves and his partner, Kylie McBeath, for a conversation on their dating journey, which leads them from breaking up to finding each other again years later.
19. Trust Yourself, Own Your Triggers, and Get What You Need with Masha Kay
Air Date: 2024-04-12
Sabrina explores the ins and outs of the healing journey with Masha, which revolves around nervous system regulation and self-trust development. Nervous system dysregulation goes hand in hand with how we view ourselves and our perception of reality.
20. Are You REALLY Ready for a Relationship?
Air Date: 2024-04-19
How do you know you are ready for a relationship? Sabrina explores that difficult question because so much gets lost in the weeds for people. Being ready means accepting rejection in dating, but that's ok because you aren't for everyone.
21. Stop Chasing Unavailable Love & Idealized Relationships ft. Matthew Hussey
Air Date: 2024-04-26
Matthew Hussey and Sabrina delve deep into the complex world of love and relationships. Join us as Matthew Hussey, renowned relationship coach and author of "Love Life," shares invaluable insights on the pitfalls of cherishing potential over reality in romantic pursuits.
22. Show Up Confidently and Authentically in Dating ft. Lisa Bilyeu
Air Date: 2024-05-03
Sabrina and Lisa Bilyeu delve into the topic of navigating people-pleasing. Lisa's life experiences, which led to her business venture and her latest book, Radical Confidence, are a testament to the fact that finding the confidence to voice your needs and wants is a journey that can start at any point in life. Note from Sabrina: we had to switch platforms during the recording due to technical errors, which caused a degradation in quality during the second half of the show. We apologize for an impacted viewing experience.
23. Dating Fatigue and What It Actually Means To Go Slow
Air Date: 2024-05-10
Sabrina gets real about dating fatigue and common misconceptions during and after dating. Does it ever end after you get into a relationship? She breaks down the sources of exhaustion and how to counter it by focusing on what you can control about the dating experience.
24. Let Go of Shame and Put Your Mental Health First with Anna Przy
Air Date: 2024-05-14
Sabrina talks with guest Anna Przy about the mental health journey that led to her current ventures. Addressing mental health needs can be a complex process, and the journey is not always straightforward, which can make it unappealing to some.
25. Healing from Narcissists: Boundaries, and Moving Forward with Dr. Ramani
Air Date: 2024-05-17
Sabrina is joined today by Dr. Ramani, a clinical psychologist, who describes narcissism as a maladaptive personality style rooted in low empathy, appearance focus, and a need for admiration, with insecurity and shame at its core. Children of narcissistic parents often experience guilt, anxiety, and low self-esteem.
26. Changing Negative Thoughts and Talking It Out with Jason Goldberg
Air Date: 2024-05-24
This week, Sabrina sits down with Jason Goldberg, a speaker, coach, and author, who emphasizes reframing negative thoughts and consistent action to challenge a fixed mindset, particularly in dating. He shares his experiences with anxiety and depression, advocating for grounding oneself in physical sensations before cognitive reframing.
27. Why Chasing Validation Led Me to the WRONG Relationships
Air Date: 2024-05-31
Sabrina is back for a solo episode this week, exploring the pitfalls of chasing the wrong things in relationships, emphasizing the importance of self-awareness and breaking negative patterns. She shares her journey from anxious attachment, seeking validation from unsuitable partners, to finding balance and self-acceptance.
28. Stop People-Pleasing and Take Back Your Power ft Matthias Barker
Air Date: 2024-06-07
Sabrina sits down with Matthias Barker for a second time to dive into the detrimental effects of people-pleasing, a common trauma response where individuals regulate others to feel safe themselves. Unlike genuine empathy, people-pleasing stems from fear and often involves manipulation.
29. Texting in Dating Pt. 2
Air Date: 2024-06-11
Flying solo today for this special episode, Sabrina is talking about texting while dating. Sabrina's personal experience highlights that the anxiety around texting persists even when trying to disconnect, but it's how you handle these feelings that matter. Texting can trigger black-and-white thinking, where unmet expectations validate negative core beliefs, leading to anxiety.
30. Debunking Healing Myths: Why Healing Requires Struggle with Masha Kay
Air Date: 2024-06-14
In this episode, Sabrina and Masha Kay delve into the topic of perfectionism and debunking healing myths. They discuss the misconception that healing means never experiencing negative emotions or challenges. The conversation highlights the importance of embracing the full spectrum of emotions and learning to move through challenges rather than avoiding them.
31. Differences In Dating
Air Date: 2024-06-21
Flying solo today, Sabrina sits down to chat about handling differences in dating, which involves open communication and understanding personal boundaries. Sabrina emphasizes the importance of discussing key topics early on, such as beliefs, future goals, and financial habits.
32. How To Rewire Your Brain With Nicole Neuroscience
Air Date: 2024-06-28
From across the world, Nicole Vignola (aka Nicole Neuroscience), neuroscientist, organizational consultant, and author, is in the studio to talk with Sabrina about the impact of neuroplasticity on daily life, particularly in the context of dating and relationships. Neuroplasticity, the brain's ability to form new connections, is reinforced by consistency and can help change unproductive patterns learned in childhood.
33. From Anxious to Secure: Building Secure Relationships with Dr. Morgan Anderson
Air Date: 2024-07-05
Sitting down in the studio today, Sabrina and Dr. Morgan Anderson, a psychologist specializing in attachment theory, share their stories growing from an anxious to a secure attachment in their relationships. After experiencing an emotionally abusive relationship, Dr. Morgan committed to healing and understanding attachment theory. She emphasizes the importance of working through childhood wounds and learning to respond rather than react.
34. Why You're Hung Up On Someone Who Doesn't Want To Be With You
Air Date: 2024-07-12
Sabrina explores the reasons we sometimes pursue people who don’t want us and emphasizes the necessity of healing and self-empowerment. Rejection is painful, but it’s crucial to understand that it’s not a reflection of our worth.
35. Boundaries vs. Jealousy: Navigating Trust and Insecurity With Therapy Jeff
Air Date: 2024-07-16
Jeff Gunther, known on social media as Therapy Jeff, joins Sabrina to discuss themes of jealousy in dating relationships, drawing from insights in his new book on how to show up authentically in relationships. They explore retroactive jealousy—obsessing over a partner's past relationships—and share personal experiences, highlighting that such jealousy often stems from personal insecurities and lack of self-worth.
36. Performance Anxiety and Navigating Mental Health With Victoria Garrick Browne
Air Date: 2024-07-19
Join Sabrina as she delves into a powerful conversation with Victoria Garrick Browne, a former college athlete turned mental health advocate and podcast host. Victoria shares her journey of struggling with mental health during her athletic career, including how she initially ignored her feelings and gaslit herself to push through.
37. The Spark, Closure, and Debunking Dating Myths With Britt Frank
Air Date: 2024-07-26
In a discussion debunking dating myths, neuropsychotherapist Britt Frank and host Sabrina explore how the brain is involved with these false ideas. They challenge the myth that knowing why someone behaves a certain way will fix a relationship, emphasizing the importance of personal emotional responses over external explanations.
38. Why You Overthink And How To Stop
Air Date: 2024-08-02
Sabrina shares her journey with overthinking, explaining that it often arises from the brain's attempt to protect us through fear and coping mechanisms learned in childhood. This process involves the amygdala's fear response, which can shut down the prefrontal cortex, causing further overthinking and misinterpreting neutral signals as negative in dating, leading to a self-fulfilling prophecy of rejection.
39. How To Heal After A Toxic Relationship And How To Find Yourself With Ginger Dean
Air Date: 2024-08-09
Ginger Dean joins Sabrina to discuss toxic relationships, healing, and personal growth. Ginger, who experienced an abusive marriage, emphasizes the importance of understanding one’s role in recurring unhealthy relationships to reclaim power and avoid rationalizing red flags.
40. Rejection, Abandonment, And The Origin Wound With Vienna Pharaon
Air Date: 2024-08-13
On this week’s episode, Sabrina chats with Vienna Pharaon, a licensed family and marital therapist. They delve into the concept of origin wounds and explore how childhood experiences shape our lives and influence our relationships. Vienna talks about how unresolved pain often manifests as patterns in our daily lives, and urges us not to get stuck in the past but to acknowledge and understand it
41. What It Actually Means To Be In A Secure Relationship With Julie Menanno
Air Date: 2024-08-16
Julie Menanno is on the show today, sitting down with Sabrina to talk about the interplay of attachment and relationships. Julie emphasizes that healthy relationships aren't about accommodating each other's insecurities or avoiding triggers but about engaging in mutual growth and healing. She and Sabrina challenge the narrative that one must lower their expectations or avoid partners who trigger them.
42. Taking Things Personally
Air Date: 2024-08-23
In today’s solo episode, Sabrina dives into why people take things personally and how to stop doing so. She shares a personal story about being ghosted and the person later reaching out to apologize to emphasize that a lot of the time, it’s about the other person and not you. Sabrina talks about how taking things personally often stems from assuming something about the other person, which can trigger core wounds and childhood experiences where you might have blamed yourself.
43. Disorganized Attachment In Dating And Relationships With Thais Gibson
Air Date: 2024-08-30
Sitting down with Sabrina today is Thais Gibson, co-founder of The Personal Development School, which focuses on attachment styles: secure, anxious, dismissive avoidant, and fearful avoidant (or disorganized). She and Sabrina talk about the different attachment styles to lay the groundwork for this conversation.
44. Catfishing, High Value Dating, and Spilling The Tea With Kamie Crawford
Air Date: 2024-09-06
Joining Sabrina today is Kamie Crawford, diving deep into relationships, touching on dating dynamics, attachment styles, and red flags. Kamie reflects on her anxious attachment stemming from an absent parent and how therapy has helped her move towards a secure attachment. Sabrina and Kamie agree that while disagreements are natural, constant arguing in relationships isn't healthy.
45. How to Manage Reactions To Emotions & Sit In The Discomfort
Air Date: 2024-09-13
On today’s solo episode Sabrina delves into the often-overlooked concept of sitting with uncomfortable emotions. She shares personal stories to make the topic relatable, emphasizing that emotional discomfort is not something to resist but to explore. By understanding what’s happening in your body and identifying where the discomfort lies, you can regulate your emotions more effectively.
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Rating
0.0/10
Release Date
2023-01-26
Episodes
65 (4 seasons)
Status
Returning Series
